Even though a step is used as a “transformational tool,” this is not step aerobics. I live and train near the ocean in San Diego and always keep it real here – there are lots of failures along with my successes in these pages, but what you’ll never see me do is give up!I am a former accountant who started this blog from a place of absolute passion and love for health and fitness. Shaun T will help you stay focused and motivated. I’ve done all his previous fitness programs and he is the best motivator!Here are other items to help you get results with Transform 20 workout:You can also do the workouts without the Step. Transform :20 is a total-body workout in just 20 minutes a day with zero breaks—it’s just you, Shaun T, and a Step.
You won’t want to miss a single day! No repeats, no do-overs. There is a modifier to show you the moves!Want to try the new Transform 20 workout? What is Transform :20?
You can do them at any time.
Be forewarned – it’s hard. ), and fitness lover who attempts to live a life of balance as a pizza, craft beer and coffee lover. A modifier does the Transform 20 sample workout without a Step. It’s just you, Shaun T, and a Step. Shaun T created Transform 20 as a step program to help you burn fat, strengthen your upper body, sculpt your glutes and chisel your abs.
You can check it out for free.I did the sample workout today and loved it! Remember those old step aerobics classes (well, I do)? Transform 20 is a high-intensity workout program that only takes 20 minutes a day, six days a week. The only fitness equipment you need is a step – and you don’t even have to lift a single weight. It’s Shaun T at his all-time best using the step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it.
Transform :20 is a breakthrough total – body workout without breaks. I don’t have one so I followed the modifier.Let me tell you, it was an amazing workout that left me breathless, even without a Step! I don’t have one so I followed the modifier. But the results will be worth it. These workouts focus on abs and specific areas like a “10 Minute Best Butt” workout. This 6-week program takes just 20 minutes a day for 6 weeks, and 6 days per week.If you are ready to work hard and sweat, it will be worth it for the results you’ll experience when you follow the program.And here’s the surprise! One thing I love about Shaun T’s workouts is that there are no breaks. It’s intense and you’ll be out of breath in 5 minutes and breaking a sweat at 10 minutes!Transform :20 is divided into three 2-week chapters:Each chapter builds on the former and gets more challenging. This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. And in every 20-minute workout, Shaun tests your progress with the cast with short challenges so you can track your shareable non-scale victories! I help postpartum moms get back into fitness and take some time for themselves to connect with likeminded women during a time of change.Transform:20 is an insane 6 weeks, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional. Let me tell you, it was an amazing workout that left me breathless, even without a Step! After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. There are also 6 workouts utilizing free weights, as well as a recovery workout and extra cardio for those who want it.
You just keep moving.Shaun is so motivating that feel inspired to keep moving!
Although many of the cast used a Step, you don’t need one. No weights required. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks! It’s Shaun T at his all-time best using the step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight. A modifier does the Transform 20 sample workout without a Step. This is a fast-paced, intense workout 6 days a week for 6 weeks, powered by the inspiration you need to succeed, and a Step to accelerate your results. Yep, you’ll need a Step!You’ll also transform your mind as you do a different workout every day!