These products are not intended to diagnose, treat, cure, or prevent any disease.Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. You can Can you be barefoot while doing transform twenty with stepper?I guess you could be, but I’d recommend wearing shoes. Also can you extend the 20 min if you add like a 10 min butt workout every day? This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day.It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it.Get ready to transform your body and your mind in just 20 minutes a day.It’s you, Shaun T, and a Step, six days a week for six weeks.After five minutes, you’ll be breathing hard. They gave me the confidence to become a coach and have been valuable mentors ever since. It also includes 4 risers that are 11″L x 4.5″W x 2″H. After five minutes, you’ll be breathing hard. Get Just the Official Transform 20 Step Here This step on Amazon has the same dimensions if you’re looking for a quicker shipping option. You'll blast your core, legs, glutes, and upper body - … Even though a step is used as a “transformational tool,” this is not step aerobics. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. All rights reserved. I would start out strong, but I just didn’t stay on track. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! But what if you already have a step? Transform 20 is a high-intensity workout program that only takes 20 minutes a day, six days a week. I’m actually using my old one that is a little wider and a little longer.With that said, I have noticed the length being an issue on some of the moves. I’d recommend wearing shoes if you’re using the step. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Transform :20 is a breakthrough total - body workout without breaks. or you should switch it up?3. We’ll share the Transform 20 step dimensions and share what we plan on using.Yes, you can use any step for Transform 20. Short, intense workouts are what you can expect. No repeats, no excuses.This is everyone getting to WORK and getting it DONE, together.The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. If you’ve ever done the Insanity workout program, think of those kind of workouts with the added intensity of a workout step. Shaun T’s Transform 20 step is designed to help you take your workouts to the next level! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. You could not use a step if you wanted though. Get ready to transform your body and your mind in just 20 minutes a day. At 10 minutes, you’ll be sweating and your muscles will be burning. They’ll give you a better grip, and the step’s grippers on the top could be hard on your bare feet too.1. You can also order the Beachbody orders take about 3-7 days to receive in the United States – so you could also get the You can get early access to Transform 20 plus the step for about $125 if you already have Beachbody on Demand.With Beachbody on Demand — you’ll also get access to every other Beachbody workout like We’ve also provided a ton of other resources to help you get motivated and going with this workout!If you’re not working with a coach yet, we’d love to be We offer year-round support, a private Facebook group and much more to help you hit your goals!Feel free to drop us a comment below or email us at thegirls@soreyfitness.com!Grab our favorite at home workouts & a sample meal plan!Join us for fun, simple tips to improve every aspect of your life!It depends on the option you pick (step, supplements, workouts, etc). Regulations in your country may vary.+Results vary depending on starting point, goals and effort. I strive to emulate the accepting and easy going approach that has made them wildly successful. At 15 minutes, you’ll be watching the clock. Here’s the Transform 20 tagline from Beachbody: Transform:20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. It’s not impossible to use it, but I can see how the shorter step could be helpful especially if you’re working out in a small space.The exercises also change pretty quickly so you may have to go a bit slower in the transitions to master your step.I plan on continuing to use my longer step for now.There is also a modifier that doesn’t use a step at all.The official Transform 20 step’s dimensions are 11″L x 27″W x 4″H.It also includes 4 risers that are 11″L x 4.5″W x 2″H.All 3 are very similar to the Beachbody one. Click okay to accept. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. We use cookies to ensure that we give you the best experience on our website.

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