In fact, I came back physically stronger in every exercise test because I don't work out two hours a day on the ground, but using the spiral flex technology that's also used in the in the Oyo Personal Gym now is this is the same technology that was compact efficient, reliable and effective Doctor Chad tell that story about Houston called up and there was a problem on the space station and you had to. Special Indiegogo pricing.on of the former astronaut, meeting performers at rehearsals, and even performing on the cruise!

Invented a new exercise and explaining what it what happen there right, so the interim resistive exercise device is it was hard mounted to the space station for a home and so you know so when you're doing these exercises, you're you're reacting to the whole of the space station and it was located at that time near the Center of the Space Station and I accidentally found the natural resonant frequency of the station, which is about one hertz. I'm just holding it up in the air, but with this, I can continue the resistance through the entire range of motion. We are scheduled for two hours of exercise every day, and of course, we have a variety of machines that help us, including a a treadmill with bungee cords that hold you down to the track and exercise bike. we this is what I invented and we just went to a mounting disc and then stacked up inside these canisters and then the astronauts get preload these canisters from anywhere from 10 pounds to 150 pounds per side to do squats and dead lifts and bicep curls and everything pretty much that you would do. One of my all-time favs, the AG7. It will be the first time a SpaceX Dragon carries passengers home from space.Former NASA astronaut Leroy Chiao joined Cheddar's News Wrap to discuss the upcoming historic Spacex mission. so you know we're very lucky to you know be in the right place at the right time when Nassau was looking for Conor measure against the musculoskeletal lost in space and Shannon Lewis had come back from the space station and lost a lot of bone and muscle Mass and to live long term space. If so, please try restarting your browser.It looks like you may be having problems playing this video.

so.

It weighs two and a half pounds but puts 40 pounds in each hand. maybe it was changed the name, but you get. That's why.

Yeah, but even like enough to keep your muscles and bones My guess it's probably not but we were just we evolved here.

It's just you resisting the yo the gym in terms of it, flexing or abducted abducted so right and the difference, free weights and and the ilex technology in the way that novas set up is that even when I'm doing a bicep curl, I still have full resistance here, whereas the weight now that I'm Above the vertical here, I've got no resistance with the with the dumbbell right now.

So I've been doing this, you know for you know 15 years so we kinda have it figured out.

Press alt + / to open this menu. Does that strap come with Anova Gym.

So if you buy one of these, It's gonna say you know one of 50 or you know, 40 or 50 whatever up to 50 and then we won't sell more of these limited edition of Space gyms and it's you know kind of a. you know an angle here We don't expect to celebrate many actually we don't expect to celebrate many cuz we're charging a thousand dollars for them and the reason for that.

You know how many dogs barking in space, though, did you? In fact, my Russian Cosmo colleague was at one end, and he said it scared him to death because he was looking down to through the Middle of the station. so you know it's not for everybody but we think it's well.

We had a very fast recovery time coming back and I attribute that to being so dedicated to the workouts in space.
Take care. See more of Leroy Chiao on Facebook. All that and and also it's developed the exercises for the Nova Gym and we just put up a video a couple of days ago on Kickstarter of the top 10 Nova gym exercises and put that together for us and so do we have any questions for for Nick?

I'm sorry, I know it's been a challenge about anybody and like it's like, Paul said. I guess Smith machine and the bar and some weights but this.

so if you're landing on Mars after a couple of years, you're gonna be you know you're you're not gonna be able to withstand the gravity there is it two thirds Earth gravity one -third gravity about approximately one -third. They've got a rocket launching tomorrow with two American. So we're getting about 1040 here, we don't wanna keep people away from going back to work.


my first three World War space shuttles.


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