Which is why we really need to be extra-mindful about getting curious…“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty. It can make us feel like you’re inadequate or that you didn’t have what it takes, even if When you fail at something, what is your first impulse? He probably liked you, but there’s a lot you don’t know – which is why it’s pointless to try and fill in the blanks. The key learnings from this rumble totally challenged this system” Brené admits that she attached her self-worth and role as a human being to being the “helper.” In her mind, if she wasn’t helping people in some way, then she wasn’t being useful as a person. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. Let’s use anger as an example. We'll assume you're ok with this, but you can opt-out if you wish. Just let your stream of consciousness flow on to the page. You can join for just $1 and get unlimited access to hundreds of non-fiction book summaries instantly. For me, if you’re not in the arena getting your ass kicked, I’m not interested in your feedback.”After explaining the importance of vulnerability, Brown dives into her “rules” of engagement about courage and rising strong, a few of which we’ll dive into in the next big idea. Relying on her data, here’s how Brown outlines each of them individually: “Over the years, I think I unconsciously developed a value system that helped me make sense of my role— a way to look at giving and receiving that made me feel better and soothed the pain of not allowing myself to ask for help. “This rumble taught me why self-righteousness is dangerous. Road rage and sports are often considered socially acceptable venues for chandeliering pain. Or it could be something you’re going right now, in which case you might be in the middle of “Act 2”—in which case you might not be able to finish filling out the whole thing. I had to be there the whole time, and since there’s no wifi yet, I got frustrated that things took so long. Book Assignment As I read Rising Strong by Brene Brown it really hit home with me.

The “aha moment,” as Oprah calls it? What’s going on with me?

The ultimate act of integration is when the rising strong process becomes a daily practice— a way of thinking about our emotions and our stories. He doesn’t trust me. “Rising Strong” is the third in a series of recent books Brene Brown has written about the importance of vulnerability and authenticity in one’s life. This act includes the “lowest of the low.” Act 3: The protagonist needs to prove she’s learned the lesson, usually showing a willingness to prove this at all costs. The brain recognizes the familiar beginning-middle-end structure of a story and rewards us for clearing up the ambiguity. When it comes to teaching the ideas about the rising strong process in a group setting, Brown recommends we ask specific questions:When it comes to the “story rumble” in her own organization, Brené and her employees use the following “5 Rs” as guiding principles for the way they work. The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. But when you listen to most people tell a story about overcoming adversity do you notice how they go straight from the setback to the comeback, skipping the messy part in the middle?The story sounds something like “I was devastated, but I found a new job” or “I was lost, but I found love again.” The truth is many of us don’t stop to reflect and dive into the pain and suffering. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. She describes two types of breathing techniques in the book to help heighten our emotional + spiritual awareness, both of which we’ll be going over in a moment.STEP 1: Inhale deeply through your nose, expanding your stomach, for a count of four—one, two, three, four.
Here are the 3 phases in more detail: Reckon with your emotions by noticing and investigating them. The Rising Strong process starts with identifying the facts of your story. Use features like bookmarks, note taking and highlighting while reading Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses. The opposite of being curious is disengaging.

This is my truth. We can feel exposed, at risk, and uncertain in the midst of emotion. Choosing to write our own story means getting uncomfortable; it’s choosing courage over comfort.

What do you know for sure? It changes us and it changes the people around us.””A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ A movement where we can take to the streets with our messy, imperfect, wild, […] wonderful, heartbreaking, grace-filled, and joyful lives. For every emotion we feel, there is a response. Either way, take a few minutes to write in a sentence or two (or more) to describe an experience that relates to each “act.”“The Latin root of the word integrate is integrare, which means “to make whole.” Integrating is the engine that moves us through the reckoning, the rumble, and the revolution, and the goal of each of these processes is to make ourselves whole.

However, what our brain does not take into consideration is the need for discomfort and vulnerability in relationships.So, how do we know the story we are telling ourselves is what actually happened? When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us.


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